為什麼我這麼愛運動！也跑很多肌肉長不起來
說到跑步⋯😏
常常有人跟我分享一天跑幾公里幾公里⋯我只能說 你超厲害的😂😂 我倒是無法跑這麼久又這麼遠😭
其實我最怕變肉鬆
"when you try to run or do extra cardio to “lean out,” what you’re usually doing is eating up all that hard earned muscle that ultimately help you become leaner! (And trust us, it’s easier to let your muscles burn your fat than to believe the treadmill is your fat burner.) Your muscle mass is DIRECTLY related to your basal metabolic rate (how many calories you burn at rest). So stop running off your muscle and let your gains burn your fat for you!"
看看這幾張照片 這是短跑跟馬拉松的不同⋯ 我平常cardio都只做衝刺⋯嗯⋯但撇開肉鬆不講 跑步也是有許多好處的 自己爽就好 任何事沒有對或錯⋯加油加油💪
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